Work With Me

A range of offerings to support your rest, recovery and reconnection meet yourself where you are.

1:1 health coaching session
Service 01

1:1 Health Coaching

Personalised support for sustainable wellbeing.

A supportive space to explore your health, lifestyle, stress, nutrition, energy and everyday habits. Together, we identify what matters most to you and create practical changes that feel realistic and sustainable.

What will be different for you: You'll gain clarity on what your body actually needs and build a sustainable way of eating, moving, resting and living that fits your real life.
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Rest and regulate class — restorative practice
Group Offering

Rest & Regulate

A space to slow down and come back to yourself.

Rest & Regulate is one of my signature group workshops guided restorative practices designed to help you pause, reconnect with your body and create space for rest and recovery. Sessions include gentle movement, meditation, yogic breathing practices and deep rest.

Available as: Part of my workshops and special events series ($49/person), with upcoming scheduled sessions announced via email and social channels.
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Restorative yoga and yoga nidra practice
Service 03

Restorative Yoga & Yoga Nidra

Deep rest for body and mind.

Slow, supported practices designed to encourage stillness, relaxation and reconnection. No experience is required. Come exactly as you are.

What will be different for you: You'll experience a profound state of rest that goes deeper than sleep leaving you feeling refreshed, grounded, and more at home in your body.
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Wellness workshop in progress
Service 04

Workshops & Events

Wellbeing experiences designed to help people pause, connect and recharge.

Milly offers workshops and group experiences for women's groups, workplaces, gyms, communities and private events. Sessions can be tailored around rest, recovery, stress, wellbeing, nervous system education and mindful movement.

What will be different for you: You'll leave with practical tools you can use immediately — and a deeper understanding of how your nervous system, body and lifestyle all connect.
Enquire About a Workshop
Private rest and recovery session
Service 05

1:1 Rest & Recovery

A private space to slow down and restore.

A deeply restorative one-to-one experience using gentle practices such as restorative yoga, meditation, yogic breathing practices and Yoga Nidra. A space to put everything down for a while.

What will be different for you: You'll receive a profoundly restorative session tailored entirely to you leaving with a quieter nervous system, a softer body, and a deeper sense of being held and supported.
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Investment

Simple, Transparent Pricing

Choose the path that feels right for where you are today

Accessible Entry

Live Online Yoga

$11 / usual $20

Introductory price per class

  • Live sessions via Zoom
  • Tuesdays & Thursdays
  • 40-minute classes
  • Accessible to all levels
  • Recorded for your library
Book a Class

Private 1:1 Yoga & Somatic

$111 / 60 min

Personalised session

  • 60-minute session
  • Yoga & somatic movement
  • Nervous system regulation
  • Restorative practices
  • Tailored to your needs
Book a Session

1:1 Health & Wellness Coaching

$160 / 60 min

Single session or ongoing

  • 60-minute session
  • Evidence-informed guidance
  • Personalised wellness plan
  • Ongoing support packages available
  • Sustainable, practical approach
Book a Session

Workshops & Special Events

$49 / person

Including Rest & Regulate

  • Rest & Regulate sessions
  • Special themed workshops
  • Group learning experience
  • Practical tools to take home
  • Supportive community space
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Not sure where to start?

Book a complimentary 15-minute discovery call. We'll talk through what you're looking for and find the best path forward together no pressure, just a genuine conversation.

Book Free Call

Ready to make a little more space for yourself?

Whether you're looking for support with your health, a place to rest, or simply want to know more about working together I'd love to hear from you.

Book a Free Discovery Call